No Dairy Recipes

Dairy-free cooking that tastes incredible

Giving up dairy does not mean giving up creamy, rich, satisfying food. Coconut milk makes a silky curry sauce. Cashew cream replaces heavy cream in pasta. Nutritional yeast adds a cheesy flavor to bowls and salads. Avocado brings richness to sandwiches and dressings. These dairy-free recipes use smart substitutions that taste just as good — sometimes better — than the original. No chalky almond milk, no rubbery vegan cheese, just real ingredients that happen to be dairy-free.

High protein meals without dairy

Dairy is a common protein source, so removing it means being intentional about getting protein elsewhere. Chicken, fish, eggs, turkey, shrimp, tofu, legumes and protein powder are all dairy-free and deliver serious protein. A chicken stir-fry with coconut aminos and vegetables. Salmon bowls with avocado and sesame dressing. Turkey meatballs with marinara over zucchini noodles. These meals deliver 25 to 40 grams of protein per serving without a drop of dairy.

Dairy-free desserts and snacks

Sweet cravings do not disappear when you go dairy-free. Frozen banana nice cream blended with cocoa and peanut butter. Coconut yogurt parfaits with granola and berries. Dark chocolate energy balls with oats and almond butter. Chia pudding made with oat milk and topped with mango. These dairy-free treats satisfy your sweet tooth while keeping you on track with your macros and away from inflammatory dairy products.