🥜 Peanut Butter Recipes
Peanut butter is the most convenient protein in your pantry — 7 grams of protein per two-tablespoon serving with healthy fats that keep you full for hours. It requires no cooking, no refrigeration and makes everything from smoothies to stir-fry sauces taste incredible.
Recipes with peanut butter
No-bake peanut butter snacks
Peanut butter is the binding agent behind almost every no-bake healthy snack. Mix with oats and honey for energy balls. Blend with protein powder and dates for protein bars. Spread on apple slices or rice cakes for a 2-minute snack. Stir into overnight oats for extra protein and creaminess. No-bake peanut butter recipes are the fastest healthy snacks you can make.
Peanut butter in savory cooking
Peanut butter is not just for sweets — it makes incredible savory sauces. Thai peanut sauce for stir-fries and bowls. African-style peanut soup with chicken and sweet potato. Peanut dressing for Asian chopped salads. The combination of protein, fat and umami flavor makes peanut butter a secret weapon in savory cooking.