🥦 Cauliflower Recipes
Cauliflower is the chameleon of healthy cooking — it becomes rice, mash, pizza crust, buffalo wings and even alfredo sauce. At only 25 calories per cup, cauliflower adds volume to any meal while keeping calories and carbs minimal.
Recipes with cauliflower
Cauliflower rice — the low-carb swap
Grate cauliflower or pulse in a food processor to create cauliflower rice — a low-carb base with 5 grams of carbs per cup versus 45 for regular rice. Sauté in a skillet with garlic and oil for 5 minutes. Use it in stir-fries, bowls, burrito bowls and as a side dish. Buy it pre-riced in bags to skip the prep completely.
Roasted cauliflower perfection
Cut cauliflower into thick steaks or florets, brush with olive oil and season with cumin, turmeric or smoked paprika. Roast at 220 degrees for 25 minutes until golden and caramelized. Roasted cauliflower develops a nutty, sweet flavor that is completely different from steamed or boiled. It is a side dish that can steal the show from the main protein.