🥦 Broccoli Recipes
Broccoli is the ultimate diet vegetable — only 55 calories per cup with 5 grams of fiber, more vitamin C than an orange and anti-inflammatory compounds. Roast it, steam it, stir-fry it or eat it raw with hummus. These recipes prove broccoli is anything but boring.
Recipes with broccoli
Roasted broccoli that people actually crave
The secret to incredible broccoli: roast it at high heat. Cut into florets, toss with olive oil and garlic, spread on a sheet pan and roast at 220 degrees for 18 to 20 minutes until the edges are crispy and charred. The high heat transforms bland steamed broccoli into something caramelized, nutty and genuinely addictive. Add a squeeze of lemon and a sprinkle of Parmesan and you have a side dish that disappears in minutes.
Broccoli in bowls and stir-fries
Broccoli is the perfect bowl and stir-fry vegetable because it holds its texture when cooked and adds satisfying bulk with minimal calories. Beef and broccoli stir-fry. Chicken and broccoli sheet pan. Shrimp and broccoli garlic bowl. It pairs with every protein and absorbs any sauce flavor while adding fiber and volume to keep you full.