🍓 Berry Recipes
Berries are the healthiest fruit you can eat — highest in antioxidants, lowest in sugar and packed with fiber. A cup of blueberries has only 84 calories with 4 grams of fiber. Strawberries, raspberries and blackberries are equally impressive. Fresh or frozen, berries make everything better.
Recipes with berries
Fresh vs frozen berries
Frozen berries are just as nutritious as fresh — sometimes more so, because they are flash-frozen at peak ripeness. They cost less, last months in the freezer and work perfectly in smoothies, overnight oats, yogurt bowls and baked goods. Buy frozen berries in bulk and use fresh only when they are in season and affordable.
Berries in every meal
Breakfast: berries in overnight oats or a smoothie bowl. Snack: berries with Greek yogurt and honey. Lunch: berries in a spinach salad with chicken. Dessert: frozen yogurt bark with berries and dark chocolate. Berries add natural sweetness, color and antioxidants to any meal without significant calories.